Want to join the
MIND BODY CLASSROOM
**FREE**
PILOT PROGRAM?
Five Minutes a Day.
A Calmer Classroom All Year.
Mind Body Classroom is an 8-week mindfulness curriculum built for real PreK–5 classrooms — no training required, no extra prep, just five to ten minutes a day.
SAMPLE PAGES
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Mind Body Classroom is an 8-week mindfulness and social-emotional learning curriculum designed for PreK through Grade 5 classrooms.
It's built around 16 short games, organized into three units:
Self — building body awareness and self-regulation
Friends — building connection and empathy
The Larger World — building a sense of belonging beyond the classroom
Each game takes just 5 to 10 minutes and fits into your existing daily routine — no special block of time required.
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The full printed curriculum guide — all 16 games in ready-to-use Setup/During/Close format
A 30-minute orientation video — walking through exactly how to get started
A live Q&A session — before the pilot begins, so your questions get answered directly
Ongoing support throughout the pilot — you're never doing this alone
Simple tracking tools — quick reflection sheets, not another form to dread
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Mind Body Classroom is designed for:
Classroom teachers, PreK through Grade 5
School counselors
Substitute teachers (the format is simple enough to hand off without a training session)
Any educator who wants a low-lift, high-impact way to build regulation skills into the school day
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Pilot cost: The content is completely FREE, as I’m wanting feedback from teachers to improve the curriculum. I’ll ask for a one time $69 fee per classroom to cover the printing costs of the book and curriculum guide.
Daily time commitment: 5–10 minutes
Weekly prep time: None — the guide is fully scripted and ready to use
Evaluation Completion: 1-5 minutes per day.
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Pilot Dates & How to Apply
Pilot begins: September 28, 2026
Pilot length: 8 weeks
Spots available: Limited
If you'd like to bring Mind Body Classroom into your classroom this fall, click the button to join — I'll follow up with everything you need to get started.
Hi! I’m Susanne, your parenting ally.
I offer simple meditations, games, stories, and parenting strategies that bring your kiddos from active and awake to soothed and sleepy. Everything here stems from years of experience supporting children and families to make bedtime calmer, easier, and full of shared moments.
Welcome to Gentle Calming Solutions for Kids and Parents
Listen to my bedtime meditations on the FREE Insight Timer App
Discover guided meditations for kids and families on Insight Timer. These simple, calming practices help children unwind, ease bedtime struggles, and create gentle evening routines you can enjoy together
More Amazing Bedtime Help:
In this course, learn a new mindfulness tool every day for 10 days!
Susanne shares how the body/mind relaxes and softens, readying itself for sleep, as you use these tools. Each skill is modeled for you, the parent, as a helpful self-care practice, and then adapted into a playful gentle game that can used at bedtime with you kids.
This course comes with a colorful workbook that includes these 10 peaceful games.
Peaceful Games to Make Kids Sleepy
Order my book and discover 10 playful, calming strategies to help children settle at bedtime. Filled with creative bedtime activities, soothing routines, and gentle tips, this guide makes evenings easier for parents while encouraging relaxation and mindful connection for kids.
Custom-Made Meditation for your Child.
Custom-made guided meditations for kids designed to help children relax, ease bedtime struggles, and build calming routines. Each meditation is thoughtfully created to support family connection, reduce stress, and bring peaceful, restful evenings for both children and parents.
The Peaceful Parent Coaching Project
An 8-week coaching journey with me as your cheerleader and guide. You’ll have access to a 12-week lecture course from the Jai Transformational Parenting Institute, a global leader in sharing the newest brain science, attachment science, and nervous system research to support parents most lovingly and gently. In addition, you’ll receive access to my Peaceful Practices course, and my Journaling Course. You’ll meet with me weekly to support applying and integrating this new learning. This 8-week adventure can be tailored to your specific needs. Let’s talk!
Mission
To help kids relax at bedtime with simple mind-body tools.
To help parents connect with love to their kids at bedtime with a sense of well-being.
To create better bedtimes for all children through sharing of ideas, skills and encouragement.
To teach self soothing techniques and mindful connection to parents and children
To donate to organizations that support homeless families, so that more families may have peaceful bedtimes.
To donate to organizations that support the dismantling of racial inequities that persist in this country for BIPOC children and families.
Important
Each child is different. Each parent is different. The information shared on this website and in these products may feel helpful to some and not to others, and that's ok! Respect your own needs and preferences and the needs and preferences of your child/children and use only what you like. Enjoy what works, and leave the rest. All of the information shared are suggestions only. Feel free to modify as you like.
Disclaimer
The information contained in this website is for general information purposes only. The information is provided by mindbodybedtime.com and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the website or the information, products, services, or related graphics contained on the website for any purpose. Any reliance you place on such information is therefore strictly at your own risk.