Why Mind Body Bedtime Is Like Cake (and Just as Sweet)

Mind Body Bedtime is more than a bedtime routine—it’s a layered approach to emotional wellness, parent-child bonding, and nervous system regulation. In this sweet and science-informed blog post, learn how bedtime practices like breathwork, playful mindfulness, and gentle connection support your child’s brain development and give you, the parent, tools to stay calm and connected. It’s parenting support that’s as layered and satisfying as your favorite slice of cake.