Bedtime Meditation Worksheet Instructions:
A Night Walk: One of the things that makes kids feel safe in the world is mastering their environment. Sharing stories about places and people they know can help make the world seem less scary and unknown. For this meditation, choose positive sights and relationships that you find in your neighborhood to create a soothing experience for your child.
Things you will need:
1. A kid.
2. Knowledge of what your kid likes.
3. A recording device: iphone, ipad, other digital recorder, or old-school tape recorder?
4. About 20 minutes.
This template is a fill-in-the-blank form that provides suggestions for supporting your child's sense of connection to themselves, and their environment. The meditation offers guidance and practice for body awareness, calming skills, self-awareness skills, self-regulation and confidence.
This worksheet gives you a starting point for creating a beautiful personalized bedtime meditation about your child that:
Is PRE- MADE! Very little thinking required at the end of the day.
Helps create feelings of peacefulness and safety.
Supports the mind and body relaxing into productive and restorative sleep.
Makes bedtime easier while making you feel like an amazing parent!
Bonus: Record the meditation on a device once...Replay the meditation recordings many times.