Bedtime Meditation Worksheet Instructions:

The Blanket Tower- This meditation offers the most flexibility. Each blanket can be a favorite color, superhero, princess, toy, story character, and it can be made by a friend, family member or loved one. As the blanket floats down to cover the child, it creates a safe warm feeling as the mind imagines the people and the familiarity associated with each blanket.

Things you will need: 
1.  A kid.
2.  Knowledge of what your kid likes.
3.  A recording device: iphone, ipad, other digital recorder, or old-school tape recorder?
4. About 20 minutes.

This template is a fill-in-the-blank form that provides suggestions for supporting your child's sense of connection to themselves, and their environment. The meditation offers guidance and practice for body awareness, calming skills, self-awareness skills, self-regulation and confidence. 

This worksheet gives you a starting point for creating a beautiful personalized bedtime meditation about your child that:

Is PRE- MADE!  Very little thinking required at the end of the day. 

Helps create feelings of peacefulness and safety.

Supports the mind and body relaxing into productive and restorative sleep. 

Makes bedtime easier while making you feel like an amazing parent!

Bonus: Record the meditation on a device once...Replay the meditation recordings many times.